Markus P. Erb15 hours ago1 minBenefit of regular cold showers & water!Regular cold showers or swimming in cold water bring you many key benefits, e.g., physically, emotionally, for fast recovery in sports...
Markus P. Erb3 days ago1 minDaily walking/exercising 10' already has a positive impact!Based on newer neuroscientific research, just daily walking or exercising for 10 minutes makes a positive impact in your brain and body...
Markus P. Erb5 days ago1 minBuilding up Self-ConfidencePersistent practices make a huge difference in our self-confidence over time! Confidence is a complex and multifaceted quality that can...
Markus P. Erb5 days ago1 minIncreasing Wellbeing & ResilienceInvesting in close social relationships increases your wellbeing effectively! According to research, social connections and relationships...
Markus P. ErbJan 211 minResonanceThere is a connection between an individual's inner and outer resonances in that one's inner state of being can influence their...
Markus P. ErbJul 6, 20221 minGood relationship between Switzerland and the PhilippinesPlaying golf can be a great way for Swiss and Filipino golfers to get to know each other on a personal level, and to learn more about...
Markus P. ErbDec 17, 20211 minHow affection can enhance our resilienceWe can see how regular affection with our closest circle builds up our resilience. This is true for human beings as well as for animals....
Markus P. ErbDec 10, 20211 minCorona-pandemic demands high resilience from childrenChildren in the Philippines stayed for over 20 months in house quarantine without seeing their friends and only having home schooling....
Markus P. ErbJul 2, 20201 minValues and self worth"I AM ENOUGH" in the sense of "I AM GOOD ENOUGH" (quote Brenée Brown). Isn't it relieving? Can we cherish and value ourselves regardless...
Markus P. ErbJul 2, 20201 minHow consequent decisions can harmonize our lifeTogether with our 10 year old daughter and my Filipino wife who runs locally her successful dental clinic, I decided to move to the...