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Low-carb, protein diet helps cut blood sugar levels in people with prediabetes, and much more

Mar 2
2 min

Low-carb, protein diet helps cut blood sugar levels in people with prediabetes, and much more

From November 2022 I wanted to reduce my blood sugar level and my weight. I started on a low-carb, protein diet that a friend of mine had...

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Markus P. Erb

Feb 11
1 min

Natural ways against inflammations

Eat fatty fish twice a week. Salmon and other fatty fish dinners (such as anchovies, halibut, sardines, and tuna) containing omega-3...

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Benefit of regular cold showers & water!

Markus P. Erb

Jan 30
1 min

Benefit of regular cold showers & water!

Regular cold showers or swimming in cold water bring you many key benefits, e.g., physically, emotionally, for fast recovery in sports...

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Daily walking/exercising 10' already has a positive impact!

Markus P. Erb

Jan 28
1 min

Daily walking/exercising 10' already has a positive impact!

Based on newer neuroscientific research, just daily walking or exercising for 10 minutes makes a positive impact in your brain and body...

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Markus P. Erb

Jan 26
1 min

Building up Self-Confidence

Persistent practices make a huge difference in our self-confidence over time! Confidence is a complex and multifaceted quality that can...

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Markus P. Erb

Jan 26
1 min

Increasing Wellbeing & Resilience

Investing in close social relationships increases your wellbeing effectively! According to research, social connections and relationships...

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Markus P. Erb

Jan 21
1 min

Resonance

There is a connection between an individual's inner and outer resonances in that one's inner state of being can influence their...

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Good relationship between Switzerland and the Philippines

Markus P. Erb

Jul 6, 2022
1 min

Good relationship between Switzerland and the Philippines

Playing golf can be a great way for Swiss and Filipino golfers to get to know each other on a personal level, and to learn more about...

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Markus P. Erb

Dec 17, 2021
1 min

How affection can enhance our resilience

We can see how regular affection with our closest circle builds up our resilience. This is true for human beings as well as for animals....

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Corona-pandemic demands high resilience from children

Markus P. Erb

Dec 10, 2021
1 min

Corona-pandemic demands high resilience from children

Children in the Philippines stayed for over 20 months in house quarantine without seeing their friends and only having home schooling....

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Markus P. Erb

Jul 2, 2020
1 min

Values and self worth

"I AM ENOUGH" in the sense of "I AM GOOD ENOUGH" (quote Brenée Brown). Isn't it relieving? Can we cherish and value ourselves regardless...

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How consequent decisions can harmonize our life

Markus P. Erb

Jul 2, 2020
1 min

How consequent decisions can harmonize our life

Together with our 10 year old daughter and my Filipino wife who runs locally her successful dental clinic, I decided to move to the...

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