Overcoming intercultural challenges is worth it!
My family and I moved to the Philippines in 2017. My Filipino wife, a dentist with her own practice, with local and international...
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We strengthen your leadership
(You can ask us about testimonials from former Swiss Ambassador to the Philippines Alain Gaschen and some of his team members Victoria, René and Matthew.)
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Markus P. Erb
- Mar 2, 2023
- 2 min
Low-carb, protein diet helps cut blood sugar levels in people with prediabetes, and much more
From November 2022 I wanted to reduce my blood sugar level and my weight. I started on a low-carb, protein diet that a friend of mine had...
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Markus P. Erb
- Feb 11, 2023
- 1 min
Natural ways against inflammations
Eat fatty fish twice a week. Salmon and other fatty fish dinners (such as anchovies, halibut, sardines, and tuna) containing omega-3...
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Markus P. Erb
- Jan 30, 2023
- 1 min
Benefit of regular cold showers & water!
Regular cold showers or swimming in cold water bring you many key benefits, e.g., physically, emotionally, for fast recovery in sports...
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Markus P. Erb
- Jan 28, 2023
- 1 min
Daily walking/exercising 10' already has a positive impact!
Based on newer neuroscientific research, just daily walking or exercising for 10 minutes makes a positive impact in your brain and body...
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Markus P. Erb
- Jan 26, 2023
- 1 min
Building up Self-Confidence
Persistent practices make a huge difference in our self-confidence over time! Confidence is a complex and multifaceted quality that can...
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Markus P. Erb
- Jan 26, 2023
- 1 min
Increasing Wellbeing & Resilience
Investing in close social relationships increases your wellbeing effectively! According to research, social connections and relationships...
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Markus P. Erb
- Jan 21, 2023
- 1 min
Resonance
There is a connection between an individual's inner and outer resonances in that one's inner state of being can influence their...
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Markus P. Erb
- Jul 6, 2022
- 1 min
Good relationship between Switzerland and the Philippines
Playing golf can be a great way for Swiss and Filipino golfers to get to know each other on a personal level, and to learn more about...
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Markus P. Erb
- Dec 17, 2021
- 1 min
How affection can enhance our resilience
We can see how regular affection with our closest circle builds up our resilience. This is true for human beings as well as for animals....
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Markus P. Erb
- Dec 10, 2021
- 1 min
Corona-pandemic demands high resilience from children
Children in the Philippines stayed for over 20 months in house quarantine without seeing their friends and only having home schooling....
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Markus P. Erb
- Jul 2, 2020
- 1 min
Values and self worth
"I AM ENOUGH" in the sense of "I AM GOOD ENOUGH" (quote Brenée Brown). Isn't it relieving? Can we cherish and value ourselves regardless...
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Markus P. Erb
- Jul 2, 2020
- 1 min
How consequent decisions can harmonize our life
Together with our 10 year old daughter and my Filipino wife who runs locally her successful dental clinic, I decided to move to the...
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