Persistent practices make a huge difference in our self-confidence over time!
Confidence is a complex and multifaceted quality that can be influenced by many different factors. Practising relevant core factors such as physical, technical, mental, and emotional exercises can be important for building confidence. For example, physical exercise can help improve one's self-perception, technical skills can be developed through practice and repetition, and mental and emotional exercises can help an individual develop self-awareness and emotional regulation. Persistently practising these factors in challenging circumstances can help an individual build resilience and learn to cope with difficult situations. This can lead to a greater sense of control and mastery over one's own abilities, which can contribute to building confidence. Additionally, facing and overcoming challenges can also lead to a greater sense of accomplishment, which can further boost confidence. Building up confidence is a process and it takes time and patience. It is not a one-time event, rather a long-lasting practice. It's also important to remember that confidence can be affected by different factors, internal and external, and it may fluctuate depending on the situation. Having a growth mindset and being open to feedback and learning opportunities can be helpful for building and maintaining confidence over time. https://youtu.be/w-HYZv6HzAs