Resilience coaching with individuals

​

Resilience coaching is a form of coaching that helps individuals develop their mental, physical, and emotional strength to cope better with difficult situations like bouncing back from severe restrictions during pandemics. It also supports individuals to adapt more effectively to challenging situations, to recover better from setbacks and to deepen their understanding how to strengthen their health or well-being.

This type of coaching focuses on helping individuals identify and overcome obstacles preventing them from achieving their goals, develop a positive outlook, and take control of their thoughts, feelings, and behaviors to live a fulfilling life.

In different circumstances, we can help individuals to develop a range of skills like higher self-awareness, emotional regulation, stress management, problem-solving, effective communication, and expand finally a harmonic well-being.

Hand in hand with our clients, we identify their strengths and resources, set high, but realistic and achievable goals, and create a plan to achieve them. Throughout this holistic process, we also support individual to stay focused, motivated, and on track.

 

Resilience coaching with organizations

​

Resilience coaching can help organizations to maintain productivity and performance by helping employees to cope better with stress and adversity in a changing and complex environment. This can lead to better job satisfaction, lower absenteeism, and improved overall organizational performance.

In our holistic coaching process, we teach employees or groups on all levels how to develop a positive outlook and to take control of their thoughts, feelings, and behaviours.

 

Resilience coaching with societies

​

Resilience coaching can also help smaller societies to be more resilient to severe challenges in this dynamic and complex world: We can help them to become more resilient by teaching which factors and tools develop resilience effectively. This can also lead to better overall identification of individuals or groups and a deeper societal well-being.

 

How certain factors can strengthen resilience when facing severe circumstances
(personal experience)

​

Markus P. Erb spent his first 18 months in 5 different shelters before being brought to Switzerland to his uncle’s and aunt’s family and 7 siblings. He grew up as the only black child in a white environment in the Swiss German-speaking countryside in Switzerland in the early 1960s and 1970s. He realized, over time and reinforced by his Master Thesis about resilience at INSEAD, that his successful life journey is closely linked to protecting and promoting key factors, processes, and systems strengthening his resilience. Main supporting elements have been positive influences by his foster family, a close circle of friends as well as successful experiences in sport, education, and business. Central was also his faith in God and a clear purpose & meaning in life.